We unintentionally bring in chemical packed products to our home. In our minds, we choose the “best” ones for our families’ well-being. In this process, we forget how many chemicals these products contain that can be hazardous for ours and our loved ones’ health.
From cleaning products to cereals, everything contains chemicals or either additive. All these things are awful for health.
The best alternative and option is to choose organic products. There are various products available in the market that contain relatively fewer chemicals but do your job fine.
Don’t we all wish to go through the day in healthier means? Of course, we all do! Even doctors recommend the use of natural products.
Well, we have good news then. It is effortless to find relatively healthy products than what we use in our day-to-day lives.
Read this article till the end or at least till you find out the alternative for the best natural health products of your choice.
Curcumin (Turmeric)
In Asian countries, Turmeric is being used for various purposes for centuries. It is used in curry, also for relieving pain, as an anti-septic, and for its anti-inflammatory properties.
Turmeric contains compounds called curcuminoids. Among these compounds are the most beneficial and essential is curcumin. Science recently discovered the medicinal capabilities that curcumin has.
Turmeric contains about 3% of curcumin content, which is not much high. Therefore, you might not get the needed content of curcumin. So it is advised to consume supplements that contain a fair amount of curcumin content. The best curcumin supplements contain piperine, substantially increasing their effectiveness.
Curcumin also helps you with weight reduction and prevent aging. This fact may interest most of you as we are always trying to get rid of the extra weight and stay young.
Furthermore, curcumin helps prevent serious diseases like cancer and arthritis. Just in case if you have any, Curcumin supplements are the best option for you. Other than that, it improves/increases brain functions and helps prevent diseases like Alzheimer’s disease and depression.
Curcumin, by far, maybe the best health care product as it contains so many abilities. If you can’t find any supplements, just add turmeric to your food or drinks.
Coconut Oil
Coconut oil contains healthy fatty acids that may help with weight loss, heart care, skincare, etc.
Instead of using heavy oils in your food like canola oil or corn oil, try cooking in coconut oil. You can use it as a moisturizer by putting it on your face before bed.
Coconut oil may increase your body’s good cholesterol, which is why it improves your heart health. Also, MCTs can help suppress your hunger. Consuming MCTs at breakfast may reduce your appetite, and you may consume fewer calories in lunch.
A fun fact: coconut oil can also be used as a mouthwash. A process called oil pulling has proved to be great for your oral hygiene.
Natural Deodorants
Switch to something natural instead of using chemical infused deodorants. Natural deodorants are products that encourage a healthy lifestyle. This primary step will enable you to switch to more nutritious products. Although there is one drawback, natural deodorants won’t stop you from sweating. Natural formulas lack aluminum, which is the component responsible for stoping sweats.
However, choosing the best for your body type may e a timely process. As everyone has a different body type, some may have heavy sweats and sensitive to moderate skin.
Natural deodorants may rely on baking soda for stopping sweats but refrain from using too much baking soda as it may irritate.
Natural Laundry Detergents
Natural laundry detergents are great for people that can’t enjoy the smell of freshly washed clothes because of allergies or other skin sensitivities. Natural laundry soaps are not only good for your skin but also your clothes.
Healthy living cleaning products are the best decision one can make.
Organic Toothpaste
Organic toothpaste is the talk among people these days. Many of you may know that teeth are bones too. Thus, harsh chemicals may dissolve them.
We are not supposed to swallow toothpaste, but accidents happen. Our gums may also absorb some amount, which is why organic toothpaste is the best for you and your teeth.
Baking soda, essential oils, and peppermint are the natural ingredients in toothpaste that you should look for. As they keep your teeth clean, neutralizes acids, and the peppermint gives you fresh breath.
Natural Herbs And Supplements
Natural supplements and herbs are being used all over Asia for centuries. Natural herbs like Kratom, Turmeric, Lavender, Kava Kava, Sandalwood, Rose, etc. contains the following abilities:
- Sedates pain
- Regulates sleep cycle
- Relief from anxiety and depression
- Boosting energy
- Boosting concentration
Lavender can be substituted for anxiety medications. A natural herb is better than prescribed medicine. Lavender can be used in the following ways:
- Pills
- Tinctures
- Essential oils
- Orally
Kratom is used for anxiety, energy, pain, sleep, and concentration, but different kratom strains are used for various purposes. The best kratom strain for anxiety, sleep, and pain is the red strain. On the other hand, the best kratom for energy is white.strain.
These herbs are widely available in the market. However, if you have trouble finding them, then go and buy kratom, lavender, etc. online.
Almond Flour
In Asian countries, Naan bread/flatbread is consumed daily. Flour like wheat flour can be fattening, and on the other hand, excessive use of all-purpose flour can be terrible for your stomach.you can substitute almond flour for regular flour or use a 1:1 ratio of both.
Almond flour is high in protein, magnesium, and vitamin E. However, it is still low in carbohydrates. Almond flour has a subtle, sweet taste and a dense texture that will give your baking a unique, delicious flair.
Almond flour is used for baking French Macarons. Many of you must know how delicious and savory that dessert is. All thanks to almond flour!
Organic/Raw Honey
Use honey as a substitute for sugar or any other form of artificial sugar. Tiny little bees gather up the honey for days or even months. The sweet treat is packed with antioxidants. Honey is very good for your face as well. Mix it up with other face masks or apply it directly to your face and wait for the magic to happen.
Raw honey also has anti-inflammatory properties. You can use honey as a moisturizer before you go to bed or if it’s too sticky for you, just let it rest on your face for about 20-30 minutes and then wash it off. Furthermore, honey is very good for fresh burns. It soothes your burn and prevents scars.
Sulfate-Free Shampoo
We often forget about hair when it comes to our bodies. We usually opt for the most expensive or budget free shampoo that the lady at the store recommends. All of those shampoos with fancy bottles contain a high amount of Sulfate. Sulfate is responsible for getting rid of all of the natural oils on your scalp.
Natural shampoos are best for your hair and scalp as they don’t strip the oil out of your scalp. Also, shampoos are absorbed by our scalp. That is also why we need a chemical-free shampoo.
Conclusion
Natural products are, for a fact, better than processed products. No one can bring a change overnight, so try and switch to natural products whenever you can. You won’t regret it.
We wish you a chemical Free Life!