Are you finding it difficult to wind down at the end of the day, or do you feel like you are not getting a good night’s sleep? Here are some bedroom design tips for your One Marina Gardens condo to get more shut-eye and improve the quality of your rest for each night.
Minimize Light Exposure
Eliminate any unnecessary bedroom light during the night, including that from devices. It’s best to not put a TV or any electronics in the room. It is suggested you use blinds or blackout curtains to block outside light. Use table lamps, low-watt light bulbs, or a dimmer to lower the lighting in your room and create a relaxing atmosphere.
Declutter and Organize
Decluttering your bedroom and removing anything that is unnecessary can make for a more conducive sleep environment. Make it a habit to fix your bed every morning and use baskets and bins to keep your bedroom organized.
Mask Disruptive Sounds
Make your room soundproof by sealing gaps and using foam or acoustic panels. You can get a speaker or use a smartphone app to play nature-inspired music or listen to white noise to block unwanted sounds and help you have better sleep.
Use Calming Scents
If it helps you calm down, you can get a diffuser or a scented candle so you can relax before bed and relieve yourself of anxiety and stress. Bring in calming scents like lavender, chamomile, and any other essential oil that you may find relaxing.
Set a Comfortable Temperature
If the room is too hot or too cold you may experience discomfort during your sleep and may even disrupt it, affecting the quality of rest you get, so set it to the temperature you want which is most comfortable, or stick with the optimal sleep temperature which is 60-71 degrees F.
