Some massages leave you feeling relaxed and sleepy, others will make you feel as if you have been hit by a bus and survived to tell the tale. These rougher, more concentrated massages are not without a specific purpose. A sports massage and a Thai massage are not as tranquil as their Swedish counterparts and whilst they have ulterior motives for the methods used, they can take some getting used to. So how can you reap the rewards from such massages without enduring the accompanying pain that follows? Those in possession of a Florida medical card for cannabis or in another state may just be in luck.
CBD Supplements For Massage Recovery
For some people with medical marijuana cards, using cannabis or related products and supplements with traces of cannabis in it (like CBD or THC) before or after a massage can be productive. In the interest of improving massage participation from a health perspective, there are extremely beneficial outcomes from using cannabis to enhance the individual massage experience and promote recovery with CBD supplements.
- More oxygen absorbed with each breath as cannabis is a bronchodilator, so it expands the bronchial tubes making them more efficient oxygen carriers.
- Pain-relieving and anti-inflammatory effects from THC, CBD, and other cannabinoids
- Overcoming muscle soreness
- Quicker recovery
- Fresher for next massage
- Free from mid-session DOMS that can follow-on from any previous massage
Mental Health Benefits
- The enhanced connection between mind and body
- Removes distractions
- Provides significant levels of focus and clarity
- Eliminates tedious tendencies of repetitive massages
- Alleviates boredom during long massage periods
- Improves massage engagement
- Reinforcing brain patterns backing up each massage benefit
How Does Thai Massage Work
In a traditional Thai massage, practitioners use their hands, thumbs, elbows, forearms, and even their feet on occasion, to reduce tension in their client’s muscles. Thai massage is based on the principle that energy moves through your body via predictable pathways or lines commonly known as sens.
The practitioner will move your body into yoga-like positions in addition to pulling and rocking your body in various ways in an attempt to increase the flow of energy along with the sens. Thai massage can be distinguished from other types of the massage through the combination of stretching, movement, and pressure placed on specific body parts of the massage recipient.
After The Massage
After a rigorous massage, anyone is likely to experience soreness and feel fatigued mentally and physically. This is typically counteracted with hydration, refueling with good nutrition, and relaxing in a bath, shower, having a massage, or stretching in a pool. Cannabis can be added to the recovery mix as it addresses these pains and symptoms. The plant contains anti-inflammatory properties and produces qualities that promote insulin response, both of which massively hasten recovery time. The consequences of high-intensity exercise can leave people sleep-deprived whether it is from the rush of adrenaline or just the aches and pains keeping them awake. Cannabis can alleviate these and send people into a much-needed deep recovery sleep.