Fitness and exercise has become the new norm after the pandemic, with the younger generation moving to fitness and a healthy lifestyle. You yourself could get into it without needing a gym membership by doing these simple tips in your everyday life so that way you also get your exercise for the day in without having to lift weights.
Walk
Take walks everyday in your new place and explore the amenities at The Serra Residences. Instead of taking the elevator, you could opt to take the stairs. Walk around your neighborhood and discover new routes. You should look to get about 7 thousand to 10 thousand steps daily for lower risks of health issues.
Simple Bodyweight / Home Exercises
At home you can do bodyweight exercises such as pushups, situps and pull-ups if you got a pull-up bar at home. These target the whole body when you do them in one session so you get yourself a whole body workout at home. It will be hard at first but set small goals like getting in 5 pushups and situps. Ensure proper recovery at first because you will be sore and aim to be consistent. You could also do some stretching and yoga for flexibility in your home or outside in nature.
Surround Yourself with Nature
Go to parks or any nature spots near your condo. Nature promotes exercise as it can motivate you and make exercise feel fun and not like a chore. It also lowers your cortisol levels for less stress and anxiety. You can also exercise in these spots doing your body workouts, yoga, stretching, running or biking.
Make it a Habit
Turn exercise into a habit. Try sticking to a routine and being consistent with it, from walks to bodyweight exercises. Start by allotting 30 minutes a day for body exercises and about an hour for walks outside and you will find yourself doing this day after day.
